Basic Guidance (online)
One-on-one consultation for an individualized nutrition plan that fits your health goals. Whether it be for general health, disease management or sport performance.
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Intake (~60 min)
To asses health status, lifestyle factors, physical activity & dietary habits, and body composition. Nutritional-/health goals will be defined;Personalized Nutrition plan;
Access to Nourish Hub page (incl. additional information, recipes & dietitians favorites);
1st follow-up consult (~30 min).
*Guidance may be extended with individual follow-up consultations
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Single payment of AWG. 165,=
(AWG. 125,= for kids <18y)*Guidance may be extended with individual follow-up consultations for AWG. 40,= each time
**Payment can be made via online transfer or in cash.
Kickstart your Nutrition
Create a healthier relationship with food, get a better understanding of what your body really needs and take control of your health and well being!
A 3 month coaching program designed to offer you the necessary knowledge, skills and tools. And guide you to making more informed and sustainable choices regarding your nutrition and lifestyle!
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Intake (~60 min)
To asses health status, lifestyle factors, physical activity & dietary habits, and body composition. Nutritional-/health goals will be defined;Personalized Nutrition plan;
Multiple check-in and evaluation moments, covering topics such as;
Healthy & Balanced Nutrition
Mindful Eating
Understanding Nutrition Labels
Healthy & Budget Friendly Groceries
Nourishing Habits & Sustainable Goals
Supermarket tour
Access to digital platform & weekly updates (with extra info, recipes & ‘Dietitians Favorites’.
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Single payment of AWG. 650,=
Or monthly payment of AWG. 225,=*Payment can be made via online transfer or in cash.
Group Sessions
Wether you are looking for an interactive lecture, a workshop or educational course for your workplace, sportsclub or any other organisation.
Sessions are tailored to the audience and goal of the event.