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Fundamentals of a Healthy and Balanced Diet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/74866016-838c-499a-9812-de420e739fb5/top-view-colorful-arrangement-vegetables_23-2148643503.jpg Articles - Fundamentals of a Healthy and Balanced Diet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/54c984e2-4840-4b3c-8e66-9f4efe29e0ea/AddingMoreProtein-c5e715189a4b4af8999039bb2e25dc1a.jpg Articles - Fundamentals of a Healthy and Balanced Diet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/63ded943-81a9-4a14-a917-5a69fea8999b/food-with-high-content-of-healthy-fats-overhead-royalty-free-image-1649362992.jpg Articles - Fundamentals of a Healthy and Balanced Diet. - 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SN - Importance of nutrition for young athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alimentaaruba.com/info-sn/category/General+Nutrition monthly 0.5 https://www.alimentaaruba.com/home-old daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/96ef4aba-89fa-43d8-954b-b33e989476a1/1.png Home (old) - Personal consultation Are you motivated to learn more about how you can adapt your nutrition and lifestyle to support your health, well-being, and/or sports performance? Learn more about our personal consultations and book your appointment now! https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/1600305626352-0CK5T98EVAGEV5U8HO0C/image-asset.jpeg Home (old) - Private Consultation Private consultation One-on-one consultation for an individualized nutrition plan that fits your health goals. Wether it be for general health, disease management or sport performance. https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/1600305668821-WI49TMU8SSCD47YE86XY/image-asset.jpeg Home (old) - Group Sessions Group sessions Wether you are looking for an interactive lecture, a workshop or educational course for your workplace, sportsclub or any organisation. Alimentá’s got you covered! https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/1600305714910-LOA6X4N80GT59DB7CAFV/image-asset.jpeg Home (old) - Health Promotion Health Promotion A wide range of project based activities focused on helping people aquire the knowledge, skills and tools needed to make healthier choices. https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/b49b1806-8b30-4f09-a2c3-283ca8fe6d58/photo-70.JPG Home (old) - About Learn more about the person behind Alimentá, Charlene Leslie. https://www.alimentaaruba.com/about-old daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/b49b1806-8b30-4f09-a2c3-283ca8fe6d58/photo-70.JPG About (old) - Charlene Leslie - Dietitian with a passion for Sports Nutrition, Health Promotion and Public Health. Growing up in Aruba, my life consisted of school, track & field and the occasional modeling job. At age 17, I packed my bags and moved to the Netherlands with the dream of becoming a Sports Dietitian. After succesfully completing my Bachelors degree in Nutrition and Dietetics at the HAN University of Applied Sciences, with a minor in Sports Nutrition, I decided to return back home. While gaining professional experience, I continued broadening my knowledge by specializing in Sports Nutrition and earning a Masters degree in Nutritional Epidemiology & Public Health from the Wageningen University. My professional experience started in Health Promotion working at the the government’s Institute for Healthy and Active Living (IBiSA). Since founding Alimentá, I have worked with a wide variety of clients, athletes and organisations. Offering personal consultations, workshops and working on projects with the aim of helping others making healthy eating part of their daily lifestyle. Since 2019 I also work as Project Coordinator for the Aruban Diabetes Foundation, where I get to coordinate multiple projects focused on the Prevention and Self Management of Diabetes. https://www.alimentaaruba.com/contact daily 0.75 2024-12-04 https://www.alimentaaruba.com/services-copy daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/649591f0-6d81-48cb-bd21-2e3ffe43cb32/image-asset.jpg Services (Copy) - Initial consult (incl. 1st Follow-up) Consultation for an individualized nutrition plan that fits your health goals. Wether it be for general health, disease management or sport performance. Service includes: Initial consult (~60 minutes) in which information on health status, lifestyle factors, physical activity and dietary habits are assessed. Body composition is measured and nutritional-/health goals are discussed; Personalized Nutrition plan; 1st follow consult (~30 minutes). Location: Caya Punta Brabo #17 Price: Afl. 150,= (Afl. 110,= for kids <18y) https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/865195b4-e1da-48c9-ab30-3bd18c8d6371/unsplash-image-uZjF45POZP4.jpg Services (Copy) - Follow-up consult After Initial consult, follow-up consults (~30 minutes) aim to continue set guidance by evaluating short-term goals and body composition, providing extra knowledge and tools, and adjusting nutritional plan if needed. Frequency and amount of follow-up consultations depends on the progression and personal needs. Location: Caya Punta Brabo #17 Price: Afl. 35,= https://images.squarespace-cdn.com/content/v1/5ecaa5458666115ae9371f4a/b20ff225-27b4-44c1-ab19-a99762ffc981/image-asset.jpg Services (Copy) - Group Sessions Wether you are looking for an interactive lecture, a workshop or educational course for your workplace, sportsclub or any other organisation. 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